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Build the perfect body with this high-volume two-day workout.
Hammer your six-pack abs into shape.
Melt your gut by strengthening your heart and your muscles.
The muscle-building, camera-ready routines people click on most.
Building size can be as simple as making sets last longer.
Three joint-friendly workouts for building mass.
Torch fat with this 30-minute cross-training workout.
Resume your gameplan for a shredded body.