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Want to try it? Here's what our intern learned from his first-time experience.
The three types of training runs you need to be doing.
The 7-minute total-body endurance test.
Build bigger shoulders and rip your abs to shreds.
The ultimate workout for both strength and power.
An exclusive workout inspired by CW superhero Arrow.
A calorie-torching upper and lower body challenge.
Take your fitness to the next level with these two-man team challenges.