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Rip your abs and strengthen your core with these five med-ball moves.
Test your power and endurance with this full-body move for time.
The workout to perform your absolute best on game day.
The four-move body-weight workout for maximizing fat loss.
Are you up for this week's core-centric challenge?
An endurance-building, fat-burning circuit.
Taper off so you are ready to explode on the big day.
More reps means a better place in the standings!