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Train like a boxer to look like an idol.
Build out those obliques with these three moves.
Get in shape with these bodyweight, HIIT, and CrossFit routines.
Pump up your forearms with these moves.
A well-rounded routine.
Split your sleeves.
Get jacked forearms, biceps, and triceps with these upper-body moves.
Your ultimate cheat sheet to getting a ripped six-pack.