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These insider strategies will help you lock down a time slot stat.
Chisel your legs and six-pack abs on day 2.
Get better, more functional muscle fibers.
Perform better in the gym or on the field.
Give your upper body a wake-up call.
We got the inside scoop from a U.S. Olympic sports nutrition consultant.
Know how to do these fundamental moves.
Aside from having killer calves and incredible lung capacity...