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The truth behind the oldest fitness misconceptions
The Samurai Workout: Get cut playing with swords (without a trip to the E.R.)
Hone your outdoor-sports skills all year round
Get massive guns like the Miami Heat center
Bust plateaus and make instant progress
Try this rotator cuff exercise and lift more — immediately!
Replace these time-wasters for safer workouts and more muscle.
Learn to pull safely and with maximum power