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Use this six-part series by Australian strength coach Ian King, C.S.C.S., to build the ultimate six-pack.
Part 1: The secret to chiseling a V-shaped torso
Work out like a pro and elevate your game to an all-time high
Take our sports self-tests to see if your body's ready to play--or about to pay
Use this six-part series by Australian strength coach Ian King to build the ultimate six-pack.
Use this workout and add 30 pounds to man's most-defining liftÂbefore you get your next issue of MF
Use this insider-training plan to carve a rippled midsection
Get your six-pack back. Starting now.