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Learn the truth behind five training myths and build muscle faster, lose fat easier, and stop getting suckered by ab infomercials
Forget tradition. Build bigger, better-defined triceps with these four outside-the-box exercises.
Slacked off your conditioning? Trying to reunite with your formerly fit self? We have the total-body workout to help get you back in shape.
A trio of strategies to make your midsection a work of six-pack art.
Dumbbell and cable flyes can help you overcome growth lag and reshape your chest muscles -- in two easy workouts.
Health clubs can be germ havens. Find out what you can do to protect yourself from viruses and other contagious infections.
Build a bigger back in 10 minutes.
Calisthenics is the Navy SEAL-tested-and-approved method of building muscle, strength and endurance.