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This powerful move works your abs and back at the same time.
We quiz the Attack of the Show! co-host about turn-ons, text flirting, and guys who try too hard.
The Last Stand star talks to MF about pushups, pickup lines, and getting pantsed by a classmate.
MF previews a new eating plan that can help you burn fat and build muscle at the same time.
Try the easiest cardio workout you
Healthy recipe: ground turkey, kale, quinoa, and feta cheese.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.
Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift.