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Chest and lower body workout.
How does the Hawaii Five-O star prep for the show? By working his ass off
The Community star dishes on how he stays in shape.
JR stops for lunch and shows off his 2010 Ford Mustang to curious locals.
Exclusive behind-the-scenes look at our hot photo shoot featuring sexy Nadine Velazquez.
A reveaing look at the sexiest body in Hollywood.
Sports Training: Bench Press
Coach Mike van Arsdale walks us through mma fighter Danillo Villefort's strength and conditioning workout.