Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there's no one-size-fits-all approach. There's only the approach that works best for you.

How do you know what that is? You figure it out by testing. Try different training regimens and diets for at least 30 days at a time. Ask yourself how you feel and see what the mirror and scale say. From there you've figured out what works for you, and then stick to it.

Haven’t found what works best for you yet? No problem. Try these four fat-burning hacks that have been proven time and time again. One of them might just might be what you’ve been missing.