There are gifts to get, work deadlines to meet, and plenty of travel—hardly anyone has time for legitimate training. Even the most dedicated gym junkies are tempted to take time off. But if you heard what happens when you don’t work out for two weeks, you’ll be sure to get some kind of work in. We have some ideas.
These eight workouts are quickies. They’ll get you in and out of the gym in no time, but you’ll still get your pump, stimulate muscle growth, and burn fat. These routines will keep you in check.