Regardless of how you got yourself into a colossal food binge—peer-pressured wing-eating contest, boredom, a mental break from your chicken-and-broccoli diet—you better do something about that 5,000 calorie boulder in your stomach. We suggest this. 

Watch FOCUS NYC personal trainer Luis Tejada demonstrate the routine for step-by-step instruction.

For more workouts from the fat-burning series, go to


Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is finished. Repeat for 3 rounds.