If you've wandered off the path of optimal health and fitness this holiday season, it's totally fine. Don't dwell; just sweat.

You know that feeling where you just need to get a good workout in to feel a bit better about things? This workout's the ticket. Watch personal trainer and registered dietician Tim McComsey with HUMANFITPROJECT demonstrate the routine.

For more quick routines in this series, go to MENSFITNESS.com/GutCheckWorkouts.


Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is complete. Repeat for 3 rounds.