Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick back and crush everything in sight. No judgement here.  Just put in some work after with this routine.

Watch personal trainer and registered dietician Tim McComsey demo the workout. 


Perform each exercise for 30 seconds with minimal rests between. Recover for 60 seconds, then repeat 3 times. 

For more quick, easy, and effective routines, go to