If you know you're going to eat yourself into oblivion, do damage control with a fat-burning metabolic routine like this one. 

Watch the video, demonstrated by Brendan Marinelli, for step-by-step instructions.

For more from the fat-burning routines, go to MENSFITNESS.com/GutCheckWorkouts

Directions

Complete all exercises for 30 seconds. Rest 60 seconds after all exercises are finished, then repeat for 3 rounds.