No need to beat around the bush on this one. We all know cake will obliterate any man's physique. But dammit if it isn't delicious. Next time you go a little overboard, break out this bodyweight fat-burning routine.

FOCUS NYC personal trainer Luis Tejada demos the sugar-burn-off workout.

For more quick, easy and effective routines, go to MENSFITNESS.com/GutCheckWorkouts