Carbs are damn good. We don't blame you for getting carried away with a Chicago-style pizza, plowing through a family-size portion of stuffing on Thanksgiving, or gorging on nachos, sliders, and hoagies on the Super Bowl. But we do suggest you put those 500 grams of carbs to good use. 

Master trainer Brendan Marinelli demos the do-anywhere redemption workout to torch those unwanted calories.   

For more quick, easy, and effective routines, go to