Instead of sticking to your day-in, day-out routine - randomly slip in a One-Off workout to break things up and test yourself.
MF associate editor and founder of HUMANFITPROJECT, Mike Simone shares a favorite workout for increasing endurance and burning off fat.
The circuit routine will consist of 5-moves and be completed in 5-rounds. Each time you attempt this workout, try and improve your completion time and/or increase the resistance.
For more on the effectiveness of circuit and HIIT Training.
[see: 5 More Ways to Burn Fat]
[see: The Fit 5: Losing Fat Faster]
Workout Frame Grabs: GoPro HERO3