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Plan, train, and stay motivated with these five tactics.
To finally uncage your abs, you must eat for the body you want.
A new study finds the hazards of scarfing.
Research shows the benefits of getting off your butt on the job.
Yes, those calorie counts make a difference.
Lower bodyweights are associated with more hair.
Sleeping longer may reduce how much control your genes have on your BMI.
10 surprising reasons you can't resist that (insert vice here).