We know you’ve heard this one before: Breakfast is the most important meal of the day. But let’s be realistic: Most of us just don’t have the time to whip up eggs freaking benedict every morning. 

You’re not lazy, you’re just hustling—and hustling means squeezing every last minute out of your hours between the alarm clock and that first email. Something’s gotta give, and that something is usually a nutritious, protein-packed breakfast.

That’s why we set out to create ten stupidly easy breakfast recipes that’ll fill up your stomach, but not your a.m. schedule. Our only criteria: Each recipe has at least two ingredients (for maximum nutrition) and a prep time under 60 seconds.

Oh, and if you’re a bona fide kitchen whiz looking for a nutritious spin on some more complicated breakfasts (flourless pancakes anyone?), check out these six classic recipes.