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How one guy transformed his body—and, in the process, his entire life.
A unique, healthier take.
Study reveals how brain cells can affect weight loss.
Adam Thompson faced a serious drinking habit—then a deadly illness.
Cutting back on calories can slow biological aging.
No doubt about it, being overweight comes with greater health risks.
Five no-nonsense rules to building a leaner body.
No minced words here—just the facts for dropping unwanted lbs.