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Its chemicals can turn white fat into fat-burning brown fat.
Add these simple habits into your daily routine.
These salads are packed with flab-fighting ingredients.
Experts explain why leaner isn't always better.
So, here are six more effective ways to measure your body fat.
How to navigate your nutrition goals around it and achieve a leaner body.
How one man lost over 50 pounds—and kept it off.
What to eat and what to avoid on the ketogenic meal plan.