Get the Men's Fitness newsletter!
Alter your diet, lifestyle, and training with these tips to drop fat—fast.
Burn out your body while torching fat.
Survive the holidays without packing on pounds.
Parties, dinners, and cocktails can't stop you.
Get that heart pumping to avoid weight-related health issues.
Not all bodies operate equally, a new study says.
Absolutely everything you need to know.
It's possible, but it's also brutal.