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The Texas businessman sheds half his weight before becoming a hero.
Strength coach Jason Ferruggia shows us how.
Get rid of ab flab for good with these fat-burning exercises.
What do the experts recommend for dropping weight?
The actor slimmed down by cutting booze and going vegan.
Our expert weighs in on the benefits of ditching your office chair.
Working out on an empty stomach is effective, says study.
Get ready for the battle of the bulge as you age.